Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

A 19-year-old man was hospitalized with a graze wound to his buttocks after two ShotSpotter alerts were activated minutes ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Certainly! Here's the revised description without any links or additional text: --- 20-Min Full Body Beginner Yoga | Gentle & ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Find it: St. Paul Square, 119 Heiman St., San Antonio, TX 78205 ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...