Yoga with Kassandra on MSN

10-Min Full Body Morning Yoga Stretch

This 10-minute morning yoga stretch is perfect for beginners. Gently awaken your body, improve flexibility, and release ...
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...
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Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...
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