This 10-minute morning yoga stretch is perfect for beginners. Gently awaken your body, improve flexibility, and release ...

Loosen tight hips and start your day feeling refreshed with this 10-minute morning yoga session. Ideal for all levels and ...

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Sebastopol Bloom Festival organizers expected a small turnout Friday, but said Sebastopol should prepare itself for the ...

Your body's defense system can mistakenly attack healthy joints, causing inflammatory arthritis. Early signs like persistent ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Discover the morning habit, practiced by the world's longest-living people, that is connected to reduced stress and a longer, ...

According to Butler, Kuya’s process begins with an assessment by the medical team, led by a physician’s assistant, who goes ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

The Jackson Hole Writers Conference kicks off tonight with a curated open mic event at Knox Kronenberg Gallery. The public ...

Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart ...