This 10-minute morning yoga stretch is perfect for beginners. Gently awaken your body, improve flexibility, and release ...

Loosen tight hips and start your day feeling refreshed with this 10-minute morning yoga session. Ideal for all levels and ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

Sebastopol Bloom Festival organizers expected a small turnout Friday, but said Sebastopol should prepare itself for the ...

Your body's defense system can mistakenly attack healthy joints, causing inflammatory arthritis. Early signs like persistent ...

Discover the morning habit, practiced by the world's longest-living people, that is connected to reduced stress and a longer, ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

According to Butler, Kuya’s process begins with an assessment by the medical team, led by a physician’s assistant, who goes ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

The Jackson Hole Writers Conference kicks off tonight with a curated open mic event at Knox Kronenberg Gallery. The public ...