When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

It is the blessings of Maa Durga that give us energy. Navratri fasting is not just a tradition, but a science of recharging the body from within. This nine-day austerity rejuvenates every cell, ...

Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the ...

At the Aaj Tak Health Summit, Baba Ramdev showed how yoga can help prevent and cure lifestyle diseases. He stressed the importance of simple practices like Suryanamaskar, Anulom-Vilom and healthy ...

An Instagram post claims that Anulom Vilom Cures Migraine in 3 Minutes and High BP in 5 minutes. The claim is FALSE. In an Instagram post, it is claimed that Anulom Vilom Cures Migraine in 3 Minutes ...

SAVANNAH, Ga. (WSAV) — Hospice Savannah hosted beer and yoga in support of Edel Caregiver Institute and Bunny Ware was there to capture it.

The emotions may be overwhelming and obscuring during the tough stages. Yoga is a gentle friend at these moments, and it drives us out of this darkness toward light. Yoga opens space to emotional ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Oil pulling is a relatively old method that involves you swishing a spoonful of sesame or coconut oil in your mouth all the time (for about 10-15 minutes) before brushing your teeth. This is a basic ...

Recently actor and TV host Shilpa Shetty shared how Bhramari Pranayama had helped calm her anxiety and stress. “Close your ears, your eyes, and shut yourself from the outside world. Look within, touch ...

Life’s challenges often cloud our emotions, leaving us overwhelmed and restless. Yoga offers a gentle path to move from this darkness toward inner light. Through breath, mindful movement, and ...

At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...