An Instagram post claims that Anulom Vilom Cures Migraine in 3 Minutes and High BP in 5 minutes. The claim is FALSE. In an Instagram post, it is claimed that Anulom Vilom Cures Migraine in 3 Minutes ...

Katrina Kaif recently announced her pregnancy in a joint social media post with husband Vicky Kaushal. “On our way to start the best chapter of our lives with hearts full of joy and gratitude,” the ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Ayurveda Day is observed every year on September 23. The day honors the ancient Indian system of natural healing that focuses on holistic health and wellness. The theme for this year is “Ayurveda for ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

When it comes to holistic fitness, Pilates and yoga often stand out as the top contenders. Both focus on controlled movements, flexibility, and mind-body connection. But if weight loss is your goal, ...

Under Prime Minister Modi's leadership, yoga has received global recognition Prime Minister Narendra Modi's birthday on September 17 marks a significant occasion not only for personal celebration but ...

When we talk about depression, it often feels like a dark cloud dimming our inner light. Many of us struggle with feelings of sadness, low energy, and a lack of interest in activities we once ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific postures like Paschimotanasana, Bhujangasana, and breathing exercises such ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

'Yoga works not just on the body but also on the mind, helping to calm stress which is one of the main reasons for fluctuating blood pressure,' says rediffGURU Pushpa R. You can post your yoga-related ...