Former Lewis Central standout wrestler Jaxon Brewer is back on the mat and soon he will be in an Iowa Western singlet.
Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...
Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.
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