Former Lewis Central standout wrestler Jaxon Brewer is back on the mat and soon he will be in an Iowa Western singlet.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Exploring the complex relationship between Phil Collins and his hit song 'In The Air Tonight' which he now believes has ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...