7 Stretches to Relieve Lower Back Pain, According to Experts

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...
YouTube on MSN

Yoga Over 40: Full Body Flexibility & Pain Relief for Hips, Neck & Back | Gentle Stretch

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...
Oprah Daily

Four Easy Exercises to Relieve Tech Neck and Improve Your Posture

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...
Yoga with Kassandra on MSN

Release Neck & Shoulders with 20-Min Yoga

Release stiffness and tension with this 20-minute neck and shoulder yoga routine. Gentle stretches improve mobility, posture, ...
The Lancet

Long-term effectiveness of non-surgical interventions for chronic low back pain: a systematic review and meta-analysis

aDepartment of Chiropractic, Faculty of Medicine, Health and Human Sciences, Macquarie University, Sydney, NSW, Australia bDepartment of Health Sciences, Faculty of Medicine, Health and Human Sciences ...