Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

Modern wellness goes beyond diet charts, it’s about harmony between the gut, hormones, skin, and mind. Wellness expert ...

Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

In the Bloomberg’s Global Health Index For 2024, Spain surpassed Italy and became the healthiest country in the world. This ...

Princess Leonor has become a role model for many young people. Her maturity, responsibility, and attitude toward ...

Prebiotics, probiotics, and protein shakes can enhance gut health, aid digestion, and boost recovery after workouts, says gut health expert Dr Arpit Bansal.

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Daily consumption of Isabgol (psyllium husk) is generally safe when taken in the recommended dose of 1–2 teaspoons mixed with ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...