Cold air hurts airways and stresses the heart and nervous system, triggering breathlessness in vulnerable people. Try these ...
A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.
Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...
These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
The wrong pillow can disrupt sleep, so finding the right one can guard against decline in mental and physical health ...
Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...
Club Calvi has three choices for its next book: "This is the Next Kingdom" by Jaquira Díaz, "Bad Bad Girl" by Gish Jen, and ...
Thousands of diyas from their kilns light up our homes in the festive season every year. This year may just be their last in ...
The belly button, it turns out, is one of the least-studied parts of the human body. But one of its great mysteries may now have been solved – why most people have an innie, or concave belly button.
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