Residents are being urged to submit their entries early for next year’s Active Sunderland BIG 3k Run, Walk and Cycle events ...

Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

Side effects of acupuncture include dizziness, nausea, bruising, insomnia, abdominal pain, and skin rashes, which should be considered when weighing potential benefits and risks.

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...