Delhi cop lifts 145 kg in contest while being 7 months pregnant: Is weightlifting safe for pregnant women?

Delhi police constable Sonika Yadav has created a buzz online by winning a bronze medal at the All-India Police Weightlifting ...

Is HIIT In Pregnancy A Proven Science Or Fad? Constable’s Weightlifting Sparks Debate

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Exercise May Benefit Women’s Hearts More Than Men’s

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...
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Cardiologists Say These 5 Workouts Are the Best for Women Over 50

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...
Onlymyhealth on MSN

7 Months Pregnant Delhi Cop Lifts 145 Kg Deadlift: Should Women Lift Heavy During Pregnancy?

A wave of inspiration swept the fitness and pregnancy-care community. Recently, a Delhi Police constable, Sonika Yadav, 7 months pregnant, stunned onlookers by lifting 145 kg in deadlift and 125 kg in ...