The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

Kim Kardashian opened up about her workout routine. Kardashian, 44, gave fans her personal tips and tricks to staying in shape while chatting with Vogue on Monday, September 22, simultaneously ...

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BEMIDJI – At CrossFit Bemidji on Wednesday, Sept. 3, everyone in the gym was working out with only one arm. It was a ceremonial send-off workout in honor of Amy Johnson, who will compete in the ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Challenge yourself with this intense 20-minute full body kettlebell workout! This killer AMRAP (As Many Rounds As Possible) routine is designed to build strength, burn calories, and push your limits.

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

You can't criticize Los Angeles Lakers superstar Luka Dončić for much. After being the No. 3 overall draft pick in 2018, Dončić won the Rookie of the Year award. He then proceeded to make the first ...

A gym on Chicago’s North Side is looking to shift your body and your mind as you work out. Lauren Zallis, owner and founder of SHIFT Performance — Chicago’s only kettlebell-based gym — joined WGN’s ...