A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

If you always cuddle a pillow when you fall asleep, it probably means that you value stability and security in your ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

“DOZY DON IS BACK!” the account wrote, alongside a photo from Harnik and a snippet of CSPAN’s footage.

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

It might seem simple, but falling asleep is no easy task. Millions of us struggle with drifting off at night, and with so ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

There’s one nighttime move that works like a charm when it comes to falling asleep, and it seems to be almost universal. It isn’t listening to white noise or drinking a sleepy girl mocktail, but ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

And for the grownups—that’s all of us—who never outgrow their need for his presence around the clock. My husband got into a bicycle accident on his ride home from work two years ago. Wet grass caused ...