Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Whether you’re visiting Miami to experience the nightlife, white sand beaches, arts or food scene, IHG Hotels & Resorts ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

RORY McIlroy’s intense pre-round warm-up has been revealed and fans have had mixed opinions. Footage has been released of the career Grand Slam winner going hell for leather in the Ryder Cup gym just ...

Marco Bezzecchi’s domination of the Mandalika timesheets, stretching from Friday afternoon until victory in the Sprint, ended in morning warm-up for the Indonesian MotoGP. Yamaha’s Fabio Quartararo ...

As the UK weather takes a chilly turn, households are bracing for higher heating costs. Today, on October 1, Ofgem announced a 2% increase in its energy price cap. This rise will push the average ...

Image: Emma Lamb scored 60 as England beat Australia in a warm-up game ahead of the 2025 Women's Cricket World Cup England beat Australia in their final warm-up match ahead of the ICC Women’s World ...

England Women are facing Australia Women in their final warm-up fixture of the ICC Women's World Cup 2025 England and Australia played the final of the last 50-over women's World Cup which Australia ...

Marc Marquez makes a perfect start to a potentially title-deciding day by leading warm-up for the Japanese MotoGP. After a runner-up finish behind rejuvenated team-mate Francesco Bagnaia in the Sprint ...