Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Philippine maritime domain awareness report suggests PLA replenishment ship Qinghaihu was part of multi-vessel manoeuvre with coastguard ...

The Philippine Coast Guard (PCG) on Friday conducted a maritime domain awareness (MDA) flight to confirm reports that China ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Enjoy a peaceful walk through the rooftop area of a forest-themed mall in China, with trees, wood accents, and fresh air ...

The Type 052D destroyer Yinchuan, the Type 071 amphibious landing ship Jinggangshan and the Type 056A corvette Jingmen participating in the "Peace and Friendship-2025" joint exercise arrived at Port ...

Chinese scientists have found that the benefits of exercise can be inherited, with a father’s level of activity influencing his children’s health and endurance. The team found that mice could pass on ...

In mid-to-late October 2025, the "Peace and Friendship-2025" joint exercise will be held in Malaysia and its nearby waters, the Chinese Defense Ministry announced in a statement on Wednesday. A ...

MELBOURNE, Australia (AP) — The leaders of New Zealand and Australia on Saturday discussed closer cooperation between their expanding militaries against the backdrop of a recent extraordinary Chinese ...