Start your day with this 10-minute morning yoga flow designed to enhance flexibility. Focus on the 'believe' theme while ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

Ten-year-old Lilly from Peterborough is flipping, cartwheeling and hand-standing her way through an incredible fundraising challenge this October – all in support of babies born with congenital heart ...

AUGUSTA, OAKLAND, Maine (WABI) - The Decal Maine Challenge Gymnastics Camp is underway. The activities in the Augusta and Oakland gyms help gymnasts take their skills to the next level with high-end ...

As the top-ranked LSU gymnastics team gears up for the NCAA Regionals, All-Americans Amari Drayton and Konnor McClain showed off the Tigers' 'Crown Jewel' leotards. LSU Tigers gymnast Konnor McClain ...

FORT WORTH — The Texas Woman's gymnastics team celebrated Valentine's Day by competing their hearts out and scoring a season high at the Metroplex Challenge. TWU scored a 195.375 on Friday night.

Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make you feel motivated and seen. Each of our ...

When I created the #ReadICT Challenge nine years ago, I never imagined it would take off the way it has or that the unveiling of each year’s new categories would elicit so much excitement from readers ...

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts. 24,333 people played the daily ...

AUGUSTA, Maine (WABI) - A Decal Gymnastics camp connection through a trip to Arizona led to an Olympic coach coming to Maine. The gymnasts are training during the Maine Challenge Gymnastics Camp and ...