“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become ...

If the dinner problem — defined, broadly, as “what should I make for dinner?” — is difficult to solve, picture solving it ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Shopping at Costco can be a great way to save money, but not everything there is a bargain. I’ve noticed some groceries offer ...

The drink is a purported Utah delicacy made popular by the reality show and involves a combination of soda pop, cream and ...

From layered parfaits to fluffy pies and light, tender cakes, these versatile yogurt desserts bring a balanced sweetness to ...

Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

Your family will lap up pumpkin curry with chicken (see recipe). Add a mixed green salad and whole-grain rolls on the side.