When you're mentally exhausted, your brain might be doing more behind the scenes than you think. In a new study using functional MRI, researchers uncovered two key brain regions that activate when ...

Stress and sleep are more connected than you realise one directly impacts the other so managing both can transform your health focus and emotional wellbeing daily.

Even if you cant absolutely diagnose magnesium deficiency without a test having these signs on your radar can give you the ...

Americans are spending billions on dining out — $78 billion in 2023 alone — with the average household spending a little over ...

A new study reveals how the brain responds to mental exhaustion, identifying two key regions—the right insula and the ...

Postpartum depression (PPD) affects a significantly higher percentage of Indian mothers compared to the global average. This ...

But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of studies published ...

The prevalence of autoimmune disease patients with a mental health disorder is almost twice the number of patients without, suggesting there is a link between inflammation and conditions such as ...

Depression in children, just like adults, is a far cry from \"I am having a bad day\", and causes persistent sadness or irritability lasting for weeks o ...

It's a common misconception that a simple "cheer up" can lift the spirits of someone struggling with depression. In reality, ...

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...