A Dietitian's 3-Day Meal Plan to Eat Less Salt

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Try these simple tweaks to make your diet more Mediterranean - including 75p trick which can help you lose weight and boost your health

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Shah Rukh Khan diet plan: India’s richest actor with a six-pack says he eats everything from ghee to biryani, but not at home

Bollywood icon Shah Rukh Khan revealed his surprisingly simple diet, favoring two meals a day consisting of sprouts, grilled ...
The News International

THE REAL SECRET TO EATING RIGHT

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

5 easy, delicious pork dishes to add to your weekly meal plan

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

7-Day Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

The 1 ‘Important’ Ingredient a Cardiologist Adds Liberally to Dinner

In TODAY.com's Expert Tip of the Day, cardiologists reveal one heart-healthy ingredient they love to use liberally for their ...

Plant-based chef brings her meal prep business home to Tosa in Plant Joy Deli

Amberlea Childs has made plant-based meals for clients for years. She's opening Plant Joy Deli to sell healthy bites and ...

Samantha Ruth Prabhu, 50 kg, eats 100 g protein: Nutritionist shares three food items an average Indian should include in daily meal

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...
body+soul

New research suggests the Mediterranean diet could boost your performance in bed

According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...
EatingWell on MSN

30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...