JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

All the self-care that’s supposed to leave me “restored” is utterly depleting me. I’ve reached a paradox of wellness culture, and I suspect I'm not alone.

Practicing calming yoga poses daily can naturally restore your sleep cycle and improve rest quality.

The Danville Yoga and Meditation Center, located at 2000 Westover Drive in Danville, is a small, comfortable space dedicated to promoting the well-being of all who enter. The Yoga and Meditation ...

Amidst all the hustle and bustle of the world, there is literally no room for physical well-being. Everyone wishes to shed that extra kilo, but due to work, family, and household responsibilities, it ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Yoga Capital of India: Rishikesh, a serene city located in the northern Indian state of Uttarakhand, is known as the Yoga Capital of India. Nestled in the foothills of the Himalayas and situated on ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Prime Minister Narendra Modi turns 75 years old today. The Prime Minister has always been an advocate for healthy lifestyle and discussed the necessity of yoga and hydration balanced with a healthy ...