New research suggests that people who regularly engage in fitness generally use 'fewer heartbeats' each day and may even be ...

The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...

He also added: "Exercise is strongly linked with improved mental health, longer lifespan and lower rates of heart ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...