Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is spotlighting the potential health consequences of regular disruptions to our body's ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...