Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is spotlighting the potential health consequences of regular disruptions to our body's ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...

The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...