Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last dose. Among the most painful and ...

Taking over-the-counter medication such as ibuprofen can help relieve pain from a pinched nerve in the lower back. Limiting activity and applying heat or ice to your lower back can ease pain from a ...

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and increases the risk of fractures and osteoporosis. Harvard study suggests bone ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood flow, and lowers blood pressure. Activities like brisk walking, swimming, and ...

In the hustle of modern life, we rarely stop to consider the quiet endurance of our wrists and fingers. From the constant clicking and typing demanded by office jobs to the relentless scrolling on our ...

Full-body workouts are a game changer. Not only are they highly efficient, they also develop strength throughout your body by focusing on consistency and intensity. What this workout promises to do is ...

Scientists have long known that regular exercise can lower your heart rate and strengthen your cardiovascular system. However, new research on rats suggests that aerobic workouts may also reshape part ...

Sophomore Georgia Bulldogs cornerback Ellis Robinson IV started in place because Daylen Everette was out with an injury and got his first career start against Marshall. “I had a little nerves, you ...