Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Irreversible nerve damage to the lower limbs is a common side effect of chemotherapy, yet up to 50% of patients are missing ...

November is Diabetes Awareness Month and an important opportunity to focus on diabetes, a disease that affects an estimated 37 million Americans. It’s also a good time to highlight one of the serious ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...

Doctor-approved exercise that can ease knee, heel, and foot pain — simple, safe, and effective.(Image: pexels) Targeted activation exercises may be underrated, but they are most useful when it comes ...

If you clicked on this article, odds are you’re a skier. And as a skier, it’s safe to assume that you’ve encountered the bane of many days spent on the slopes: numb feet. The assumption is that this ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Persistent tingling, burning, or numbness in your feet or hands could signal peripheral neuropathy, a nerve condition often linked to diabetes and aging that can impact daily life and mobility. If you ...

Living with neuropathy has been an ongoing challenge for me, filled with frustration and setbacks. Tingling in my feet, numbness in my hands, and occasional sharp nerve pains made daily tasks a ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...