A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and increases the risk of fractures and osteoporosis. Harvard study suggests bone ...

Josie Bump of Inward Fitness shows you moves to crush your core. Kamala Harris calls for a lower voting age Prince Andrew Stripped of All Royal Titles Dave Roberts Hilariously Face-Plants on Field ...

County officials Wednesday announced that they would conduct a training exercise Thursday morning at McClellan-Palomar Airport, complete with emergency vehicles. “County officials are letting the ...

The Portland Trail Blazers’ roster maneuvering did not end with the Toumani Camara and Shaedon Sharpe contract extensions. The team on Tuesday exercised 2026-27 team options on Scoot Henderson, Kris ...

It's an annual tradition to sharpen life-saving skills. Search and rescue teams from across the province gathered just south of Edmonton for a weekend of intense ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

The Royal New Zealand Navy’s HMNZS Aotearoa (A11) and US Navy’s USS Fitzgerald (DDG-62) conduct Fueling at Sea during the Multilateral Maritime Cooperative Activity in the West Philippine Sea on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...