Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two minutes a day to the Figure-Four Hinge and fueling your body with ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

Exercise is a helpful way to treat herniated disc symptoms and can be started soon after the herniation occurs. Strengthening exercises support your neck and back, helping to prevent future disc ...

(CNN) — One day a few years ago, as I stared at all the sophisticated machinery in my operating room — high-tech microscopes, image navigation tools and exquisitely designed instruments — I was struck ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...