Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

A 48-year-old Raipur-based fitness trainer explained how going to the gym and weightlifting changed her life completely.