Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...