Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Side effects of acupuncture include dizziness, nausea, bruising, insomnia, abdominal pain, and skin rashes, which should be considered when weighing potential benefits and risks.

Kristen Bell is currently all over Netflix in the new series of romantic-comedy Nobody Wants This alongside Adam Brody, and ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

The Anglican Diocesan Development and Relief Organisation (ADDRO), in collaboration with the Ghana Health Service (GHS), has ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The Young Urban Women’s Movement (YUWM) has commemorated this year’s breast cancer awareness month with a sensitization and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...