Prioritizing wellness and accepting support are essential parts of breast cancer care, as discussed by Dr. Sheldon M. Feldman ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Side effects of acupuncture include dizziness, nausea, bruising, insomnia, abdominal pain, and skin rashes, which should be considered when weighing potential benefits and risks.

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...