Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

Strengthening your core throughout pregnancy is a wonderful way to care for your body. The exercises in this blog have been carefully prepared with your comfort and safety in mind. Step by step, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Less than 1 percent of clinical trials include pregnant or breastfeeding people. Experts say that needs to change ...