As long as your lifting is unrestricted, make sure you're doing it in a way that doesn't hurt your back. To safely pick up a bigger baby or younger toddler during pregnancy, keep these steps in mind ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Less than 1 percent of clinical trials include pregnant or breastfeeding people. Experts say that needs to change ...

Most hemorrhoid complications improve within a week or so through conservative treatments such as adding more fiber to your ...

Hot yoga or exercise in super hot weather. Any exercise or environment that raises your body temperature more than 1.5 degrees Fahrenheit should be avoided, since it causes blood to be shunted away ...

As a fitness professional, the two biggest mistakes I see people over 40 making are forcing movement or avoiding movement altogether. We are likely to develop compensatory movement patterns or suffer ...

As expected, pregnant patients started showing up at our offices over the last two weeks with one question on their mind: Is acetaminophen — commonly known as Tylenol — safe? The answer, resoundingly, ...

(NEXSTAR) – With some exceptions, most federal workers will not be paid during the government shutdown, including those that haven’t been furloughed and continue to work, like TSA officers or air ...

What Stephanie Wysaski never expected was a breast cancer diagnosis — while expecting. “I have three kids, one on the way …” she said. Stephanie was still breast feeding her youngest when she learned ...

The federal government partially shut down early Wednesday after Democrats and Republicans failed to reach an agreement on a funding package. In the lead-up to the midnight deadline to pass a budget ...