How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Every time Andrea publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Pelvic floor muscle training was associated with improvements in areas of sexual function such as arousal, orgasm, satisfaction and pain, according to a systematic review published in the American ...

Urinary incontinence, the involuntary loss of urine, affects millions globally, particularly women over 65. It's often a ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Pelvic Floor Strong is an exercise program designed by Alex Miller for women with pelvic dysfunction and weakness secondary to many reasons, like childbirth. According to the official website, it is ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic floor disorders in women, is pelvic ...