Urinary incontinence, the involuntary or uncontrollable leakage of urine, is one of the most common urological disorders ...

Urinary incontinence, the involuntary loss of urine, affects millions globally, particularly women over 65. It's often a ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

In this week’s Health Beat, brought to you by TidalHealth, WMDT spoke with urogynecologist, Dr. Peter G. O’Hare III, about ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These muscles play a vital role in core strength, posture, and even breathing.

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Pro-inflammatory diets that include a lot of processed food, red meat, sugar and refined carbohydrates may also worsen pelvic ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Millennium Health & Wellness, led by world-renowned Dr. Brian Hesser, has introduced Emsella to its growing suite of ...