Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Texas is suing Johnson & Johnson and Kenvue, alleging deceptive marketing of Tylenol to pregnant women despite potential ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

Most major brands still rely on a single foot mold, or “last,” that reflects male anatomy. Women’s models are often produced ...

FITNESS instructor Rachael Bailey has been helping people get in the best shape of their lives for decades. Her love for ...

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

During pregnancy, even short-term exposure to heat can increase the risk of severe maternal health complications, such as ...

In September 2022, Ms Millner launched her own business, EmpowerMe, a women’s online training programme, with the aim of ...

Sonika Yadav is a 31-year-old Delhi Police constable who has recently become a symbol of strength and inspiration across the ...

Texas Attorney General Ken Paxton sued the makers of Tylenol, alleging the medication can cause autism despite experts saying ...

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...