The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Red-hot strawweight contender Mackenzie Dern dazzled local fans and media with her UFC 321 open workout earlier today at Yas ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Objectives This systematic review and meta-analysis synthesised the evidence and evaluated the effect of exercise programmes delivered using instructional videos compared with control on physical ...

MEXICO CITY (AP) — Jasmín Ordóñez looks out from a wooden boat at the water as she crosses a narrow channel that connects a labyrinth of chinampas, island farms that were built by the Aztecs thousands ...

Ryan Seacrest has stunned his fans with his muscles in a new post with him working out. The Wheel of Fortune host took his dog, Georgia, with him to supervise. “Joint statement from my ankles: we quit ...

Just two days ago, OpenAI released its latest text-to-video-and audio-generator, Sora 2, which comes with a built-in — and currently invite-only — TikTok-style social app for sharing AI videos. It ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and treated. By Paula Span Ronald Klein was biking around his neighborhood in ...

Comedian Theo Von said a “high government official” offered him security amid backlash he received for the Department of Homeland Security (DHS) featuring him in a video it used to promote deportation ...