Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

When UL redshirt junior Maurion Eleam dislocated his hip during the Cajuns’ road loss to Missouri, it was the type of injury that’s alarming to all involved right away. Seemingly in seconds, ...

Lauren Casey was 15 and a tenor sax player in her Minnesota high school marching band when the pain in her hip and lower back became severe. It hurt when she walked and when she stood for hours at her ...

If you’re looking for a walking shoe you can wear daily, you can stop your search right here. HOKA’s Transport sneaker is made for walking — and now you can grab it on sale too. The Transport walking ...

A mother's video of her toddler walking "a little funny" has taken on a new, heartbreaking meaning. "'She's walking a little funny,'" Blumthal captioned the video. "'She's a toddler!' 'It wasn't her ...

BEREA, Ohio -- Myles Garrett, who looms large in Sunday’s opener against the Bengals, sat out Thursday’s practice with a hip injury, a team spokesman told cleveland. Garrett was seen walking into the ...

Changing your gait may help you reduce knee arthritis pain. And the relief could be comparable to the effect of over-the-counter pain medications. In a study published earlier this month, adults with ...