16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

I Couldn’t Sleep For Months—Until I Tried This Violent Pain Treatment

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.
Everyday Health on MSN

Why Are My Thighs Getting Bigger From Exercise?

You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.
WYTV on MSN

Len Rome’s Local Health: How to read and monitor your pain signals

A new survey from Ohio State University Wexner Medical Center reveals that four out of ten people respond to unexplained pain by "pushing through it", and many are unaware that pain in one area can ...

7 Stretches to Relieve Lower Back Pain, According to Experts

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...