I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front of ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Alabama continued its dominance as a cross country program Friday morning with the men's team winning the NCAA South Regional ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...