Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Dawn, a patient on the CHAIN programme, commented: “I absolutely loved it. I don’t normally do exercise and it made me push myself to somewhere I didn’t know I could go. Because you’re stretching more ...

A Hexham woman struggled with hip pain for a decade but a new first-of-its-kind surgical implant has allowed her to get back to the active lifestyle she prizes. Sian Oakley, 58, was a competitive ...

Hip and knee pain often stem from arthritis, a condition affecting over 100 types, with osteoarthritis being most common. Early diagnosis by a rheumatologist is key. Treatment involves lifestyle ...

Lauren Casey was 15 and a tenor sax player in her Minnesota high school marching band when the pain in her hip and lower back became severe. It hurt when she walked and when she stood for hours at her ...

GREATER Western Sydney star Josh Kelly is set to miss most of the 2026 season after major hip surgery was decided as the best course of action to solve a lingering problem. The 30-year-old is ...