Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Hip arthroscopy, a type of minimally invasive joint surgery, has become increasingly popular as of late. According to a study ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.