I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles I thought were muscle soreness could actually be down to hormonal changes. I thought my ...

Lauren Casey was 15 and a tenor sax player in her Minnesota high school marching band when the pain in her hip and lower back became severe. It hurt when she walked and when she stood for hours at her ...

Secretary of Education Linda McMahon is leading the administration’s fight against elite universities. She sat down with WSJ to discuss her thinking and if there is room for compromise. Photo: Greg ...

Silvio Tavares waited years for news that finally arrived in July: government-sponsored enterprises Fannie Mae and Freddie Mac would finally allow lenders to use something other than a FICO score to ...

Iconic hip-hop artist Lil Wayne brought his Tha Carter VI Tour to T-Mobile Center in Kansas City on Aug. 26, 2025. Joseph Hernandez Mr. Carter. Lil Tunechi. Weezy. The Fireman. Whatever you call Lil ...

Experiencing pain in the knees, groin, thigh or back? A new survey by The Ohio State University Wexner Medical Center reveals many people don't realize these symptoms can mean there's a problem in the ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...