On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

easy dance workout sale, Body Project Fun Low Impact Workout For Total Beginners Beginner, Music to walk on the treadmill top ...

As members of the Lawton City Council, Great Plains AMBUCS and others who helped make it happen cut the red ribbon Saturday morning to open the newly renovated Kid’s Zone playground at Greer Park, the ...

Eight-year-old Kain LaPlace ran up to the weigh station at the Virgin Islands Game Fishing Club’s Annual Kid’s Fishing Tournament, held Saturday at IGY’s American Yacht Harbor Marina. “I have another ...

National Gallery Singapore is hosting Halloween activities for all ages, from pre-schoolers to teenagers to adults. Take your children, aged three to 12, to the Trick-or-Treat Family Fun programme. It ...

Halloween is creeping up fast, and we’ve got a spook-tacular workout you and the kids can get in on! Katherine Monita and Makana Owsley from The Little Gym joined us to show how you can trick your ...

The 125th Red Sox season came to an end Thursday night in the Bronx when the Sons of Alex Cora played brutal defense, allowing four cheesy runs in a single inning of a 4-0 Game 3 clincher wild-card ...