From Rajma to Chole, there are many staples of Indian homes that are loved by us. These foods often cause bloating and gas ...

The patient - let's call her Melanie - in my consulting room looked absolutely mortified. 'What seems to be the problem,' I ...

During the festive season, eating too much rich food combined with an irregular schedule commonly causes digestive discomfort ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Learn about mindful eating, meal timing, stress reduction, and food swaps that naturally relieve acidity and improve gut health.

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the ...

Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

Read on as we discuss why exactly do Diwali celebrations come with chaos to your gut and how to smartly overcome it.

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

Starting your day with certain foods and drinks can disrupt your digestion, leading to issues like acidity and bloating. The ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around.