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Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Before I had my pick ...

There are a ton of reformer workouts out there. They might seem like they’re all one and the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

Turn up your energy levels with a gentle chair yoga routine designed to revitalize your body and leave you feeling refreshed and invigorated. Wreckage found after Russian plane carrying dozens goes ...

The community is invited to soak up the summer fun at the second Wind Down Wednesday of the season on July 9, from 11 a.m. to 8 p.m. in beautiful historic downtown Albert Lea. This free, ...

Shamita Shetty works on her core. Photo: Instagram/shamitashetty_official When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout ...