Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Tired of tossing and turning? Discover gentle ways to calm your nervous system and teach your body to rest.

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

Solo developer Immersiv Games reached out to me back in June to check out its non-linear adventure game, Arcadian Days, during Steam Next Fest, and it ended up being one of my favorite demos from the ...

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...

It’s not just love in the air. In a shocking new study out of Japan, scientists had men smell women’s armpits — and discovered that their body odor could subtly sway male behavior, even helping them ...

Let’s be real — you deserve better than sore shoulders and a stiff neck after a long day of being a responsible adult. Whether you’ve been grinding away at a desk, wrangling kids or just trying to ...

Experience the powerful blend of stretching, affirmations, and guided meditation in this transformative workout with Tiffany Rothe. This session is designed to help you release self-doubt, worry, and ...