The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Secretary of Defense Pete Hegseth has called for stricter enforcement of fitness standards—though many of the military’s most ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the CLMBR, FORME and Wattbike brands and pending acquirer of Sportstech, today ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Frasers Group plc has opened the doors to its highly anticipated new three-story 90,000 sq.ft flagship store in Liverpool, bringing together Sports Direct and ...

Sports Direct opened a new flagship in Liverpool last week, demonstrating a new store concept in which consumers can both ...

The new flagship Sports Direct store will open to the public today. Occupying the top floor is a new Everlast gym with ...

The new Sports Direct is officially opening today and occupying the top floor is a state-of-the-art gym with a city first.

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...